Sports Massage (30m)

Service Description

Sports massage is a specialised form of massage therapy designed to enhance athletic performance, prevent injuries, and aid in the recovery process. It involves targeted manipulation of muscles, tendons, and connective tissues to improve flexibility, increase circulation, alleviate muscle soreness, and reduce tension. Sports massage techniques vary depending on the athlete's specific needs, but the overall goal is to optimise physical condition, promote relaxation, and support overall well-being for individuals involved in sports and physical activities.